Measurements after 1 week of Shred

So after one week of doing the shred here are my measurements:


Waist:  Last week - 34 inches  This week - 33.5 inches

Hips: Last week - 44 inches     This week - 42 inches

Chest: Last week - 36 inches    This week - 35.5 inches

Thighs: Last week - 25.75 inches  This week - 25 inches

Arms: Last week - 11 inches     This week - 10.5 inches

Weight : Last week - 159.4 lbs (with jeans etc)  This week - 155.2 lbs

YAY!!!  I'm very happy with the progress I've made.  But as happy as I am with the results I don't want to get complacent which is what tends to happen to me.  I just have to focus on staying strong, no binge eating (my poison is chips - big bags of chips and cupcakes) and keep on exercising.